{"rich_content":{"text":"","spans":null},"video":{"vid":"v038b0080000brk13a9seu20749lfmk0","duration":85.08,"width":634,"height":360,"file_size":5286816,"thumb":{"web_uri":"tos-cn-p-0000/aadbdac9b83e44fc84966b66201667e6","width":634,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":85.08,"file_size":5196072,"w":634,"h":360},"normal":{"duration":85.08,"file_size":5196039,"w":634,"h":360}},"is_encrypted":null,"md5":"8220a42c6475a01e2739a50e088c3eb2","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
外面卖5元一个的手抓饼，娟子教你在家做，外酥里软，太好吃了{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c4dubarc77u8fv7eabpg","duration":243.12,"width":960,"height":540,"file_size":22940555,"thumb":{"web_uri":"tos-cn-p-0000/2a0036f974a94a8985d1997de10817c9","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":243.12,"file_size":14671716,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"c4a5ec915d1a26ba085974c244f4b75e","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
手抓饼新做法，外酥里软又柔软多层，层层薄如纸，太香了{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c4f8jorc77u8g34f82hg","duration":241,"width":960,"height":540,"file_size":36395964,"thumb":{"web_uri":"tos-cn-p-0000/31d1be0fec924e959a76f44486220e1a","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":241,"file_size":20892855,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"63aae181f361ce604425c5003cd6d41d","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
排队20分钟才能买到的手抓饼，学会这3步，我家一周吃4次！{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0910000bq39fa0697arjuv367l0","duration":157.919,"width":640,"height":360,"file_size":10043115,"thumb":{"web_uri":"tos-cn-p-0000/1e325cd220d646b189003ccc33d9703f","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":157.919,"file_size":8556677,"w":640,"h":360},"normal":{"duration":157.919,"file_size":8556677,"w":640,"h":360}},"is_encrypted":null,"md5":"fa8c768f7c6f47a0225a09c4e64cc3f4","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
厨师长教你做手抓饼，一层层的香而不腻，吃完再也不想吃外面买的{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c4n5lirc77udjlnh3v5g","duration":76.742,"width":960,"height":540,"file_size":8516202,"thumb":{"web_uri":"tos-cn-p-0000/61795f64bceb4305bf5ff08dfb0948f2","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":76.742,"file_size":5471051,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"9d7ba37cbf19503937a007a0c97e00f9","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
在家也能自己 *** 手抓饼！*** 是学习b站up不点外卖先森的 *** 上稍微改动的了。食用油因为家里没有过多其他的食用油，揉面团时会满满的花生油味。
材料：
普通面粉 500g
热水 300g
适量的盐
适量的油（但其实也用很多）
*** ：
之一步、
先将盐面粉面粉混合后，边倒热水边搅拌面絮状。
第二步、
＋适量的食用油，我那时忘记视频内容是先揉成一个粗糙的面团后＋入食用油的，让面团一开始没那么光滑而且面团还黏手。
第三步、
用保鲜膜盖住醒发十分钟，原教程是用棉布片，我直接用保鲜膜发现也是一样的感觉。
第四步、
取出直接揉长条分八等份，揉成表面光滑小面团，这里就决定面饼数量的哦！想多点建议分成十份都可以的，但是相对面饼肯定没有八等份的量大就是啦。
第五步、
表面刷油，盖上保鲜膜，静置四十分钟。
第六步、
*** 油酥，食用油加热，和两勺面粉混合在一起。
第七步、
用擀面杖，擀成薄片，均匀刷上油酥。
之后，像折纸扇子一样，将面片折叠好。将折叠好的面片，轻微按压排气。
第八步、
从一头开始卷起，边扯边卷，卷剩的小面片塞入卷团的下方，轻微按压一下小面团。
第九步、
用保鲜膜，盖上卷好的面团，静置十分钟。
第十步、
用擀面杖，擀成自己喜欢的大小就完成啦！
我个人是尽量擀薄点，这样煎起来方便不少。
最后
强烈建议：一定要擀均匀面片！一定要擀均匀面片！一定要擀均匀面片！
重要的事情说三遍！
面片可以先冷藏，用使用时再拿出就好啦 ！
正宗手抓饼做法，秘诀全部告诉你，一次解决7天早餐，早饭不用愁{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c2gluolnb51jevnmuctg","duration":239.151,"width":854,"height":480,"file_size":23992244,"thumb":{"web_uri":"tos-cn-p-0000/63c1a253c6dc402d829c7f6a072c1764","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":239.151,"file_size":22947075,"w":854,"h":480},"normal":{"duration":239.151,"file_size":16795928,"w":640,"h":360},"ultra":{"duration":239.151,"file_size":22946234,"w":854,"h":480}},"is_encrypted":null,"sp":null,"md5":"b5cb4eb2600c9b8ecbeb9e0830eba803","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
手抓饼火了，家里有面粉就能做，1次做30张，7天不起早，香酥掉渣{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b06a0000bpll7m *** 280gf879caq0","duration":121.255,"width":960,"height":540,"file_size":19109109,"thumb":{"web_uri":"tos-cn-p-0000/282d1a73b13f421ba66e49eb6f327b63","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":121.255,"file_size":16007699,"w":854,"h":480},"normal":{"duration":121.255,"file_size":10916991,"w":640,"h":360},"ultra":{"duration":121.255,"file_size":19527522,"w":960,"h":540}},"is_encrypted":null,"md5":"edef6930d3adb8e0df118ccc7073c192","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
想自己在家做手抓饼的看过来，只需一步，做出起酥油{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b06b0000bu4he4l6q7dhb8cairo0","duration":62.369,"width":848,"height":480,"file_size":6771574,"thumb":{"web_uri":"tos-cn-p-0000/eec93d4473a84a1c98316f3d07d98cff","width":636,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":62.369,"file_size":5712046,"w":848,"h":480},"normal":{"duration":62.369,"file_size":4254898,"w":636,"h":360},"ultra":{"duration":62.369,"file_size":5712046,"w":848,"h":480}},"is_encrypted":null,"sp":null,"md5":"a3232787631ed56db52214911d818340","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
手抓饼最简单好吃的做法，2分钟出锅，营养丰富，柔软又筋道Hello，各位可爱的亲们你们好，我是风雨彩虹，一位69岁的老太太，做美食和下厨房是我的爱好，看到孩子吃得又香又美的时候，我心里特别满足和高兴。面食是大部分北方人都喜欢吃的食物，所以用面粉做的食物也是种类繁多，比如说包子、馒头，烙饼是最普通的家常便饭。
我前几天就做一个手抓饼，一次做了很多放到冰箱里冷冻上，什么时候想吃就拿出来，尤其是早上，孩子上班的时候时间特别紧，从冰箱里拿出一烙，非常的简单早餐就解决了。喜欢放点小菜的或者是火腿肠的。自己喜欢什么都可以卷点什么吃，连饭带菜都来了。再配上一杯牛奶或者是米粥，非常不错的早餐，既营养又健康。下面风雨彩虹就详细讲解，我用手抓饼做的早餐所有食材和配料，希望亲们喜欢。
*** 材料：
自制手抓饼三张、自制酱料半小碗、小葱叶三根、香菜一小绺、小咸菜一小袋、火腿肠两根、生菜叶三根、鸡蛋三个。
操作步骤：
1、首先咱们需要从冷冻箱里把手抓饼拿出来，放在一边自然解冻。现在天气比较温暖，准备其它配料的期间，手抓饼就自然解冻了。
2、然后我们把小葱清洗干净，切成小葱花，香菜去掉根部切成香菜末，装到盘里备用。再准备一袋小咸菜。放点小咸菜卷里特别的好吃。把火腿肠去掉外皮，中间一切两半，小生菜清洗干净都装盘备用。准备好自己调的酱汁还有鸡蛋，所有食材都准备完毕，我们现在开始正式操作。
3、现在的手抓饼已经自然解冻了！电饼铛烧热放少许油，放入手抓饼，手抓饼特别的薄，烙这种饼要中火，不用小火，火太小把饼炕住了，饼容易发硬。看变颜色了，翻一次面，两面都变颜色，然后拿出放在盘子里。
4、锅里稍稍放点油，打入一个鸡蛋，用铲子把鸡蛋捣碎，放入刚才烙的饼坯子。这时鸡蛋和饼皮已经融合在一起，鸡蛋基本上熟了，然后翻过来鸡蛋朝上。
5、用小刷子刷上自己调的酱汁，口重的可以多刷一点，喜欢吃淡的可以少刷点。放食材的时候，要最小的火或者是关火，要不然饼就糊了。然后放入切好的小葱花、小咸菜和小香菜叶，再放入火腿肠和生菜叶。
6、然后从一头卷起，用手抓饼做的早餐饼就做好啦，卷上这些小食材吃起来特别的香。再配上一碗米粥或者是一杯牛奶，营养丰富并且还非常好吃，特别适合上班族。
用手抓饼做的早餐卷饼小贴士：
1、亲们记得手抓饼从冷冻箱里拿出要自然解冻。
2、放食材的时候要改为最小火或者是关火，否则饼会烙糊的。
今天的美食就到这里，谢谢所有的亲们的阅读。这里每天都有新的视频和文字供亲们欣赏。今天的美食就到这儿吧，谢谢亲们的阅读，风雨彩虹会每天一道美食和大家分享，祝福所有的亲们身体健康，万事如意，天天快乐，吃啥都香。
另外原创不易，老太太我是自己学着编辑 *** 的视频和文字的，还有自己拍的图片，所以恳请请各位亲们给风雨彩虹点个赞吧，给个鼓励，拜谢啦。
