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八角放白醋里泡一泡，用途花钱不好买，解决不少烦恼事，省钱好用{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0g10000c4tp0qjc77uf983dlc80","duration":164.189,"width":960,"height":540,"file_size":13721635,"thumb":{"web_uri":"tos-cn-p-0000/852b39dbc6ce4226b7138a015f5d86cc","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":164.189,"file_size":9342490,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"b8b32e591d6383b34680dffefc5277b9","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
醋泡黄豆是个好东西，很多人还不知道，看完尽快告知家人{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b01d0000bpgp6oqgd9frt69kd13g","duration":68.917,"width":852,"height":480,"file_size":7283162,"thumb":{"web_uri":"tos-cn-p-0000/cdf86165ba0f41a298cb6e5c3e0d1c71","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":68.917,"file_size":6962988,"w":852,"h":480},"normal":{"duration":68.917,"file_size":4042479,"w":640,"h":360},"ultra":{"duration":68.917,"file_size":6955916,"w":852,"h":480}},"is_encrypted":null,"md5":"582544a11707b4432300a6a8416e96eb","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
花生怎么吃最营养花生怎么吃最营养
专业有趣的知识分享平台！
花生是我们日常生活中最常见的一种食物，花生素有“长生果”之称，由此可见它的养生保健功效。那花生怎样吃最有营养？建议如下:
1、花生不宜生吃:
花生含脂肪较多，人体对其消化吸收缓慢，大量生吃可以引起消化不良。另外，花生在泥土里生长，常被寄生虫卵污染，生吃容易引起寄生虫病。因此，花生不宜生吃，更好是煮熟后食用。
2、水煮花生营养高:
有些人习惯吃炒花仁或用油炸后吃，这样会使花生红衣中所合甘油脂和塞醇酯成分被大量破坏，因此花生仁连红衣一起煮着吃营养价值更高。另外，花生容易感染黄曲霉菌毒素，水煮后，花生所污染的黄曲霉菌毒素基本上能溶到水里去，这样吃更安全。
3、醋泡花生功效好:
花生米含有人体所需要的不饱和脂肪酸，但毕竟脂类含量高、热量大、有油腻感。而醋中的多种有机酸恰是解腻又生香的，因此用醋浸泡花生米一周以上，每晚吃10粒，连吃一周为一个疗程，可降低血压，软化血管，减少胆固醇的堆积。
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花生米别再油炸了，教你做醋泡花生，清热解腻，营养还不担心上火{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0130000bt7sl57vfligbs9u7kp0","duration":83.267,"width":854,"height":480,"file_size":9881604,"thumb":{"web_uri":"tos-cn-p-0000/7e39ba1c544740309e1fd1baa19cc288","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":83.267,"file_size":9390483,"w":854,"h":480},"normal":{"duration":83.267,"file_size":6700245,"w":640,"h":360},"ultra":{"duration":83.267,"file_size":9389094,"w":854,"h":480}},"is_encrypted":null,"sp":null,"md5":"3b45d5c3aa949db603f0dd5ab6029d4d","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
家常菜“醋香花生米”做法教程，粒粒酥脆又味美，上桌立马抢着吃{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c2vpn25vj85h6ord4960","duration":73.445,"width":854,"height":480,"file_size":11014271,"thumb":{"web_uri":"tos-cn-p-0000/ea339f52fe8440febc3f3df26deade2c","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":73.445,"file_size":8223224,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"d346732df654f60e10d4d769ba9c6ac7","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
八角放白醋里泡一泡，解决了家家户户的大烦恼，知道的人太少了{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0g10000c6r2373c77uf4nnng1ug","duration":91.72,"width":960,"height":540,"file_size":9138413,"thumb":{"web_uri":"tos-cn-p-0000/e8010e4b4ed34d53b9ace8235893f636","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":91.72,"file_size":6128137,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"6ccfbb348f6e256edac9b2f51aa773a4","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
白醋泡冰糖，解决了很多男人的困扰{"rich_content":{"text":"","spans":null},"video":{"vid":"v038b0d00000bq3t0fibc5omrjvr9ekg","duration":56.425,"width":640,"height":360,"file_size":3965141,"thumb":{"web_uri":"tos-cn-p-0000/9739f55db1c3446ca7bba2ff35808d59","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":56.425,"file_size":4754084,"w":640,"h":360},"normal":{"duration":56.425,"file_size":4755458,"w":640,"h":360}},"is_encrypted":null,"md5":"26eca11cac7762e84e4e84d230aeb732","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
花生米不要油炸了，教你养生新吃法，胃口大开睡眠好大家好，这里是【刘一手美食】，关注老刘，每天分享一道好吃又实用的家常菜
1、花生仁是指去掉花生壳的那部分，事实上是花生的种子，整个的花生叫做果实，荚果
2、 今天刘嫂就来分享一下“醋泡花生”的做法，喜欢的朋友可以先收藏，有空自己试一下。
3、下面开始介绍所需要的食材：
花生、冰糖、香醋
4、先把花生里面坏的挑出来，再放入清水清洗，一定要搓洗几遍，再放入凉水底下多冲洗几遍，再放入清水，清水一定要多放一点盖住花生，泡三个小时以上
5、泡的时间到时，花生泡得胖乎乎的，再把里面水分倒掉。锅中水烧开后，把花生放到篦子上，铺铺平整，盖上盖子大火蒸三十分钟。时间到时，把它捞出来放在漏篮中，晾干水分
6、准备一个消过毒的玻璃瓶，提前放入烧开的蒸锅中蒸了五分钟，晾干水分一定要保证无水无油。再把晾干水分的花生放进去，放上几粒冰糖，再放入香醋，香醋一定要盖住花生米
7、盖上盖子密封保存，放入冰箱一个星期就可以食用了。泡好的花生米，早上或者晚上吃个5粒到6粒就可以了，早晚吃效果更佳，一道简单又养生的醋泡花生米就做好了
老刘目前已累计发布1700+条视频了，我最近筛选出了我做过更好【炒菜】【酱料】【面食】的 *** *** ，如果您想领取的话，可以后台私信【刘一手福利】找我领取，能为你们带来方便，是我老刘莫大的荣幸！
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