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大冷天回婆家，儿媳在家煮毛鱼汤，放5种素菜，这饭做的真好吃{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0fb0000c08sqrug08jq1bjuqkm0","duration":522.032,"width":960,"height":540,"file_size":73427764,"thumb":{"web_uri":"tos-cn-p-0000/5bc54942bdf94b63a03febefcb25ba3b","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":522.032,"file_size":67481407,"w":854,"h":480},"normal":{"duration":522.032,"file_size":47115783,"w":640,"h":360},"ultra":{"duration":522.032,"file_size":76782075,"w":960,"h":540}},"is_encrypted":null,"sp":null,"md5":"fd85eb9e39688f3aedb5a62503402d1b","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
鲫鱼汤怎么才能炖出奶白色？大厨教你一招，汤白如雪无腥味，真香{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c4jsi63c77ue28r40us0","duration":191.066,"width":854,"height":480,"file_size":28572528,"thumb":{"web_uri":"tos-cn-p-0000/9e3142c6830e4b289e52750b41b4a2d8","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":191.066,"file_size":18903923,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"d2452339b8c97336c3d0688e1547ee92","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
做了一个浓香奶白鲫鱼汤，老爸连吃3碗饭！{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c72a9b3c77u6nhvafqjg","duration":191.634,"width":852,"height":480,"file_size":25655894,"thumb":{"web_uri":"tos-cn-p-0000/8727d9b7912142b48963e86aca0bf46f","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":191.634,"file_size":16388510,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"9cb5a052f80df5839a990c3a6f86d962","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
家庭版熬制鲫鱼汤有诀窍，掌握此种 *** ，汤汁白如牛奶又好喝{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c79jqcjc77udirhgglpg","duration":347.905,"width":960,"height":540,"file_size":31738219,"thumb":{"web_uri":"tos-cn-p-0000/dabdf1e0c8a3466ab5608761a4711a2a","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":347.905,"file_size":20330445,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
裙带菜鲫鱼汤，只要记住这2点，汤白味浓超级鲜，火锅汤底也能用{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c4cmcqrc77u25c1516n0","duration":65.225,"width":960,"height":540,"file_size":9371341,"thumb":{"web_uri":"tos-cn-p-0000/4cd9b4e8f7244484afdaff07970d6097","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":65.225,"file_size":5630867,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"746f84f4afbd872769689092411ca94c","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
爱喝鲫鱼汤的要收藏，教你正确熬制 *** ，又浓又白无腥味，真鲜！{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c3s5l9bc77ub39k8tb0g","duration":107.767,"width":960,"height":540,"file_size":15351687,"thumb":{"web_uri":"tos-cn-p-0000/128754580dac46afb5a107b0afe853cf","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":107.767,"file_size":9316838,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"fc0149a25f56b0b468d48751cb6633d2","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
如何熬出奶白鲫鱼汤，不能直接下锅煮，多这一步，汤浓味美无腥味大家好，我是大厨阿斗，一个从厨20多年的国家一级厨师，高级中式烹饪 *** 。关注我，分享健康美食烹饪 *** ，呵护家人健康。希望得到各位的支持，祝您阖家安康。
今天分享一个鲫鱼汤的做法，和豆腐一起煮，只加盐，零添加却特别的鲜美。汤如牛奶般丝滑，非常适合秋冬进补。具有缓解压力，美容养颜，补肾益气的功效。
首先介绍食材：主料：鲫鱼2条（约800克） 配料： 豆腐300克 生姜片20克 葱10克
1 将买回的鲫鱼宰杀清洗干净，然后在鱼身两侧打上一字花刀，打花刀主要是切背部比较厚的部分，沿着鱼的纹路，斜着切到鱼肉的三分之一即可。
我们再用刀，将鲫鱼的鱼鳍切下来，如果家里有小朋友不爱吃鱼，切掉鱼鳍能减少鱼腥味。也可以用厨房用剪刀，剪掉鱼鳍，稍微修整干净即可。
2 将鱼来进行一个不加盐的腌制：加入料酒20克，生姜片20克，葱段10克，给鱼做个简单的 *** 。腌制20分钟后，沥干表面的水分备用。
3 下面开始煎鱼：热锅冷油把锅炙一下，再下入适量植物油，开中火。油温170度，放入鲫鱼。先不要急于动它，让它略微煎一会。等它煎好一面，再翻锅来煎另外一面。煎两面金黄即可，即使鱼皮煎破了，也不要紧，毕竟只是用来煮汤。
4 锅中加入适量的水，加入盐3克，大火煮开。等煮开后，将豆腐倒入锅中焯水。水再次煮开后煮一分钟即可捞出。豆腐焯水会有效去除豆腥味，烹饪时也不易碎。
5 锅中加入植物30克油，下入生姜片爆香，下入鲫鱼，加入开水。开水要完全没过鲫鱼，还要超出一里面以上，加入全部豆腐，开大火将鱼汤煮沸。
6 全程不加盖子，开更大火煮，差不多15分钟-20分钟后，鱼汤就会变成奶白色。现在可以加盐了，锅中加入5克盐，然后继续煮5分钟，让鱼汤滋味更浓厚。
起锅前撒入10克葱段，也可以根据个人喜好加入少量胡椒粉，美味即成。
一道零添加只加盐，却同样鲜美的鲫鱼汤就完成了，汤如牛奶般丝滑，豆腐香滑又好吃。
常喝鲫鱼汤补充优质蛋白，有养颜美容、减缓压力、补肾益气，帮助睡眠等功效，老少皆宜，适合一家人一起享用。
独家烹饪提示
1 鲫鱼要处理干净，尤其是鱼肚子里面的黑膜和鱼血要彻底洗净，如果怕腥，鱼鳍也清理干净。
2 加水一定要加开水，切勿加冷水，加冷水会让表面蛋白质凝固，鲜味就出不来。
3 一定要最后5分钟加盐，可以加点胡椒粉去腥。如果过早调味，会阻止鱼肉营养的渗出。蛋白质及各种维生素，也得不到释放，汤就不鲜美。
4 鲫鱼汤不是煮的越久越好，不要超过三十分钟。
这里是详细的菜谱清单，请有需要的朋友截图保存。
我是大厨阿斗，一个专注于健康美食的国家一级厨师，如果您也喜欢的视频，请
加一个关注和点赞，谢谢各位。
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今天做了朝鲜族小鱼汤 做法简单 味道鲜美 一家人吃的真香{"rich_content":{"text":"","spans":null},"video":{"vid":"v038b0230000bvmb0b6r9tn5evludua0","duration":182.468,"width":854,"height":480,"file_size":21698746,"thumb":{"web_uri":"tos-cn-p-0000/d6638b23cf824c029ed45b6c53a66ba7","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":182.468,"file_size":20629986,"w":854,"h":480},"normal":{"duration":182.468,"file_size":15471033,"w":640,"h":360},"ultra":{"duration":182.468,"file_size":20630022,"w":854,"h":480}},"is_encrypted":null,"sp":null,"md5":"d238d815bb19e8bccaa1ea5e07812d0b","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
