好久没吃到这么好吃的蛋炒饭，一口气刷刷干掉

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蛋炒饭到底先炒蛋还是先炒饭？好多人都搞不懂，小蓉教你正确做法

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黄金蛋炒饭，金黄松散，粒粒分明，无人问津的冷饭瞬间变成香饽饽

大家好，我是厨易，分享一学就会的厨房美食，欢迎交流，互相增进。

一直以来，蛋炒饭都是深受大家喜爱的美食，不仅因为它里面包含了丰富的食材，口感松软又美味，更因为它做起来简单快手，特别适合不想做饭的日子。今天小易来分享黄金蛋炒饭的做法，做好后米饭松散，粒粒分明。

所需食材：

冷米饭、鸡蛋、盐、白醋、葱花、火腿肠、鸡精

*** 步骤：

之一步：分离蛋清和蛋黄，蛋清单独放在一个空碗中备用；蛋黄直接放入装有米饭的碗中并搅拌均匀，让每一粒米饭都均匀的裹上蛋黄液，然后再加入适量盐和少许白醋调味去腥，再次用筷子拌匀备用。

第二步：火腿肠切成细丁，小葱切成葱花备用

第三步：把锅烧热加入少许食用油，倒入鸡蛋清，用勺子快速搅散，炒成鸡蛋花，然后再用勺子把鸡蛋花敲碎，稍微煸炒后盛出来备用。

第四步：把锅充分烧热加入适量食用油，转动一下锅子让锅的四壁都沾上油，油热之后把拌好的米饭下入锅中，开中火不断翻炒，炒至米饭变干、粒粒分明。

第五步：往锅中下入切好的火腿丁，大火翻炒出香味后，下入炒好的鸡蛋白，再次用大火翻炒均匀。

第六步：根据个人口味，往锅中加入少许鸡精调味，炒匀后撒入葱花，再次翻炒均匀即可出锅装盘。

*** 关键点：

选择的米饭更好是隔夜的，电饭煲煮的米饭口感偏软，用蒸出来的米饭口感更好。

如果家里有前一天没吃完的米饭，不要浪费了，加点自己喜欢的食材，小手一抖，剩米饭就能华丽蜕变为黄金蛋炒饭了！里面的配菜可以根据自己的口味稍作调整，你也来试试吧！

本期黄金蛋炒饭的视频 *** 全过程，大家可以参考厨易2020年10月1日的视频 *** ，我们下期见。

40集 *** 炒饭炒面做法配方基础视频教程+电子教材，限时免费领取

蛋清蛋黄分离，独特的炒法，大锅炒出香喷喷的蛋炒饭

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美食博主炒饭的“秘诀”，米饭粒粒分明，不硬不软口感刚刚好

美食博主炒饭的“秘诀”，米饭粒粒分明，不硬不软口感刚刚好

幸福有时候就是一碗妈妈牌的炒饭，肚子饿的时候，一碗炒饭填满了空空的肚子，就可以让我们感到很幸福。小时候，炒饭不需要加很多配菜，只要一个鸡蛋就可以了。不像现在，炒饭可以加很多食材，除了鸡蛋，还有牛肉、虾仁等等。但是加再多的配菜，好像也都不是妈妈的味道。记得以前，我问妈妈，为什么饭店的炒饭米饭都分开的，妈妈说，因为那些米饭是专门为了炒饭而煮的。而我们小时候吃的炒饭，都是前一天吃不完的米饭。

想要炒饭粒粒分明，除了要过夜之外，还要特意煮一锅少加水的米饭，这样才能粒粒分明。现在短视频很火，我们经常可以看到美食博主做炒饭，好像米饭都很听话，一粒粒的分开，各管各的。而我们眼睛看会了，自己操作的时候，总是粘连，或者味道炒不均匀。

美食博主炒饭粒粒分明的秘诀，原来是这样的，我们在家也可以做到，非常简单，一起来看看吧~

推荐一种大米：猫牙米

这种大米外形细长，两端尖尖，形似猫牙，所以称之为猫牙米，也叫月牙米。但它其实是一种杂交米，在我国江苏、安徽、江西、湖南等地均有生产。猫牙米吸水性好，所以煮熟后不易粘连，粒粒分明。

煮饭：

大米淘洗干净，多淘洗几遍，把表面的淀粉洗干净，不然容易粘连。可以用脱糖电饭煲煮，这样煮好的米饭，淀粉含量低，低糖更健康。把大米放入锅中，加适量水没过大米，煮25分钟左右就可以了。

炒饭：

准备煮好的米饭，取出搅拌均匀，放凉备用，放冰箱一个晚上更好。然后切点包菜、胡萝卜和葱花备用，再打个鸡蛋，搅拌均匀备用。

起锅烧油，倒入鸡蛋液加热凝固，再放入包菜和胡萝卜炒至断生。这个时候加盐和味精调味，调料更容易翻炒均匀。

最后放入米饭和玉米粒，大火快速翻炒均匀，翻炒两三分钟，最后撒些葱花翻炒均匀就可以出锅了。

蛋炒饭不需要花里胡哨的配菜，只要加点包菜，就特别好吃，相信我！快去试试！

黄金蛋炒饭，这样做看不到蛋吃到蛋香，口感超好，有嚼劲

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宝贝厨房：蛋炒饭做法，记住这些窍门，米饭鸡蛋松散不粘连

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蛋炒饭新做法，每粒米饭都能沾上鸡蛋，美味又营养，太香了

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蛋炒饭好吃有诀窍，好看简单营养又美味的 *** 告诉你孩子超爱吃

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标签： 蛋炒饭 步骤 做法 视频 教程