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苦瓜炒鸡蛋，瓜不苦涩，鸡蛋嫩滑有诀窍，原来以前都做错了本文作者 | 英才烹饪学院
提起苦瓜，一般人会想起他的味道，苦瓜的味道以苦为主，正是由于他的味道，才让一大批人望而生畏。
苦瓜虽然味道苦涩，但是它却有着非常好的营养，今天我们就来炒一下苦瓜，这次我们炒苦瓜用鸡蛋辅助，来一道鸡蛋炒苦瓜。
原料
苦瓜、鸡蛋、盐
*** 过程
首先把苦瓜清洗干净，然后把苦瓜切成片，不要切得太厚，然后用沸水烫一下，这么做的目的是除去苦瓜里面的草酸。
苦瓜里面含有草酸，草酸的存在会影响到我们对于钙的吸收，因此我们在炒苦瓜之前就要把草酸给去掉。
随后把鸡蛋打散，鸡蛋打散之后，放入少量的盐，然后放在一边留着备用，这个时候我们的准备工作就完成了。
在锅里加油，然后等到油热之后，放入打散的鸡蛋，随后再把苦瓜放进去，然后把苦瓜炒熟即可，这样苦瓜就炒好了。
虽然苦瓜很苦，但是它含有营养，我们可以在家里尝试着吃一下，看看它究竟有多苦。
本文由英才烹饪学院原创，欢迎关注，带你一起长知识！
大家好，我是之一美食的阿飞，关注阿飞，有更多的家常菜供大家参考。
苦瓜炒鸡蛋是一道很家常的菜，但是苦瓜怎样炒才能翠绿没有苦味，鸡蛋如何炒才会不老不柴，口感滑嫩，就这需要技巧了。
今天分享一个苦瓜炒鸡蛋的家常做法，喜欢的可以试一下。
准备一个苦瓜，从中间划开，再一分为二，除去瓜瓤，斜刀切成薄片，放在盆里。
盆里打入四个鸡蛋，加入食盐，照着一个方向快速打散。
锅内加水，开大火，水烧开后，倒入苦瓜，焯水30秒左右捞出，控去多余的水份，倒入鸡蛋盆里，搅拌均匀。
苦瓜焯一下水能快速去除苦瓜的苦味，还能在后面的快炒中生熟一致。
锅内烧油，烧热后，充分滑锅，倒出热油，加入凉油，热锅凉油，炒鸡蛋的时候不容易粘锅，倒入鸡蛋和苦瓜片，掂锅翻炒。
翻炒的过程，动作不要太大，以免鸡蛋不成型，翻炒几个来回，差不多鸡蛋就熟了，这个时候就可以出锅装盘了。
好了，这道简单好吃苦瓜炒鸡蛋就做好了，你炒鸡蛋时是先炒鸡蛋还是先炒的苦瓜呢，有没有试过这种炒法。
我是阿飞，感谢大家对之一美食的支持，我们每天都有几道家常菜供大家参考，还没有关注之一美食的朋友别忘记点点关注，阿飞感谢大家的观看。
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苦瓜炒鸡蛋今天从菜园摘了两个苦瓜，教大家做一个苦瓜炒鸡蛋。
首先从中间破开，去除瓜瓤切成薄片，然后起锅烧水水开以后把切好的苦瓜放到锅中焯水
焯好水以后捞出备用
然后准备4个鸡蛋，加少许盐搅拌均匀，起锅烧油，油温七成热放入鸡蛋，炒好以后备用
重新起锅烧油，油温七成热放入葱姜爆香，然后放入焯好水的苦瓜和炒好的鸡，加少许盐，蚝油，生抽，鸡精搅拌均匀，出锅前淋少许香油即可。
大家学会了吗？
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