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茄子更好吃的做法，外焦里嫩香气四溢，吃一口就停不下来{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c46m0r3c77uc4f58epd0","duration":177.169,"width":960,"height":540,"file_size":28427793,"thumb":{"web_uri":"tos-cn-p-0000/41e5cf09ae2b4fdcab283bab51b97021","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":177.169,"file_size":17093554,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"4624bf11680191be1b66bf9a12343859","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
茄子最简单好吃的做法，清淡少油有食欲，能让你多吃2碗饭{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0af0000brr2do7iv421hknc4sig","duration":72.456,"width":854,"height":480,"file_size":6262619,"thumb":{"web_uri":"tos-cn-p-0000/4ee5a7b6e5eb4420aa6aacb92353720d","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":72.456,"file_size":6324171,"w":854,"h":480},"normal":{"duration":72.456,"file_size":4627664,"w":640,"h":360},"ultra":{"duration":72.456,"file_size":6326072,"w":854,"h":480}},"is_encrypted":null,"md5":"5097a30ac3e4d0a874967f4ea8c8675e","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
茄子最简单好吃的做法，香味十足，好吃下饭，一点都不油腻，真香{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c51na8bc77u957hjbdm0","duration":134.703,"width":960,"height":540,"file_size":23226091,"thumb":{"web_uri":"tos-cn-p-0000/4208c4df563742da9641a29ab0ac75d7","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":134.703,"file_size":14848141,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"4e40e0d5118cdac77245dbf9ac1e97e8","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
茄子的最新做法，好吃有诀窍比红烧肉还好吃，味道鲜美入味收藏了{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c4akvb3c77u1ojhq7700","duration":304.762,"width":960,"height":540,"file_size":34952366,"thumb":{"web_uri":"tos-cn-p-0000/e5cccac71fcf4f35a24abe839d3b68fa","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":304.762,"file_size":20570162,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"60edaa55b2fa4f523e474dd1c4866384","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
教你茄子好吃的做法，只需简单几步，鲜香美味，全家都爱吃！{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0480000btcg04rreb040jnqtm70","duration":53.615,"width":854,"height":480,"file_size":8347958,"thumb":{"web_uri":"tos-cn-p-0000/71a459b6420a45d9b80dbf8c092578e1","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":53.615,"file_size":6958709,"w":854,"h":480},"normal":{"duration":53.615,"file_size":5201676,"w":640,"h":360},"ultra":{"duration":53.615,"file_size":6958868,"w":854,"h":480}},"is_encrypted":null,"sp":null,"md5":"79195b3b6f474600aba41df4a9089865","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
茄子这样吃真过瘾，不吸油不油腻，好吃入味，孙子三天两头点名吃每天更新各种家常菜、农家菜的做法，让您吃好每一天
大家好，我是乡村潘哥，来自农村的一个爱做菜的乡厨
茄子是大家都喜欢吃的小菜之一，茄子本身是清淡无味，但营养丰富，经过烹饪可以做出很多味道，如：红烧茄子、蒜蓉茄子、香辣茄子等等。其唯一的缺点就是太过吸油了，今天来分享一个茄子好吃不吸油的做法，“茄子煲”步骤详细，一看就能上手，一起来看看吧！
【准备的食材】
两根茄子、适量的猪肉、大蒜瓣、生姜、葱花、洋葱等！
之一步：首先清洗干净的茄子两头去掉，再把茄子从中间切开，切两刀不要切断，第三刀切断，像这个样子就可以了，装入盘中备用。
第二步：切点配菜：大蒜和生姜切成米，小米辣椒切成圈，小米辣椒比其他的辣椒都要辣，不吃辣的朋友可以选用微辣的辣椒，葱切成葱段备用。
第三步：把猪肉剁成肉泥，装入碗中，开始调味：放点盐、放点生抽、放少许的耗油、撒点胡椒粉。把肉泥搅拌均匀，中途加入少许的生粉，加一点点水，这样肉更嫩一些。
第四步：肉泥塞入茄子的缝隙中，把每个茄子的缝隙都塞好肉泥。
第五步：起锅倒多点油，烧油的时间来把茄子上沾一层生粉，这样炸的茄子不容易吸油
第六步：油温五六成热，把茄子放下去炸，开小火慢炸，直至把肉炸熟，茄子和肉都成金黄色即可打出。
第七步：锅里留少许的油，先把大蒜和生姜米放下去炒香，再把小米辣椒放下去炒，放点耗油，加点盐继续炒。
第八步：把剩下的一点点肉泥放下去炒，加一勺黄豆酱继续炒一下，倒入少许的清水，把汤汁烧开。
第九步：准备一个砂锅，把提前切碎的洋葱放砂锅下面垫底，炸好的茄子摆上去。最后把炒好的汁浇在茄子上即可。
第十步：盖上盖子，开小火焖5分钟。
第十一步：开盖后，撒上葱花即可开吃了，这样做的茄子少油不腻，越吃越想吃，我家孙子点名要吃，喜欢的朋友可以试试
明天继续更新家常菜，请关注乡村潘哥，潘哥每天都会发布视频及图文，喜欢的朋友可以每天来看看，感谢支持！
观看详细的 *** 视频，请点击下方的蓝色文字“了解更多”
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茄子最简单好吃的家常做法，连吃三天都不腻，绝对是道下饭菜{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b03f0000brmeelrd82dh3iq34eqg","duration":128.507,"width":854,"height":480,"file_size":17610825,"thumb":{"web_uri":"tos-cn-p-0000/98df8a44cd154262ad8c5cb1e48cdbc0","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":128.507,"file_size":15182582,"w":854,"h":480},"normal":{"duration":128.507,"file_size":11054124,"w":640,"h":360},"ultra":{"duration":128.507,"file_size":15178947,"w":854,"h":480}},"is_encrypted":null,"md5":"13fff4c85db7662761e249493a239ad3","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
吃三十多年茄子，终于找到茄子更好吃的做法，不炸不炒，比肉还香{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0bc0000brmeef8nldn8hhu3strongdg","duration":231.968,"width":848,"height":480,"file_size":25346926,"thumb":{"web_uri":"tos-cn-p-0000/e025b822ba7444e09154190ea265158e","width":636,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":231.968,"file_size":23777031,"w":848,"h":480},"normal":{"duration":231.968,"file_size":17294776,"w":636,"h":360},"ultra":{"duration":231.968,"file_size":23776140,"w":848,"h":480}},"is_encrypted":null,"md5":"4435f01431bde5570b1dc31d18af80aa","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
