{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c3s584rc77uc27f75kq0","duration":199.77,"width":960,"height":540,"file_size":29484810,"thumb":{"web_uri":"tos-cn-p-0000/e0282a6e4d33447b8e28ab0b650aaf6d","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":199.77,"file_size":18020539,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"d227069491a5fb8172283b98ea8f4bf4","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
茄子这做法太香了，我家一周吃5次，鲜嫩营养，每次上桌都光盘{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c31pa6uq0dgcsdd36vk0","duration":424.967,"width":854,"height":480,"file_size":54843487,"thumb":{"web_uri":"tos-cn-p-0000/7ea815709a62420785bd65f6b8492a8f","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":424.967,"file_size":38815148,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"ea16325a01e9fc592ada31d49a231235","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
“吃了十月茄，饿死郎中爷”，分享5种茄子做法，比肉香、还健康#秋日生活打卡季#俗话说：“吃了十月茄，饿死郎中爷”，很多人认为茄子是夏季的应季食物，却不知道茄子一年有两个结果期，夏季之一次结果期，第二次就是立秋到霜降的两个月时间，会有好吃的秋茄子，比夏天的茄子更嫩，并且营养丰富。
秋天稍有不慎就会上火，这个时候可以吃一些秋茄子能很好地去火气。茄子性凉味甘，能清热止血、消肿止痛的作用，秋季可以吃些茄子能降“火气”；秋季茄子中花青素含量高被称为“长寿菜”，有抗氧化、延缓衰老、美容养颜，中老年人多吃点好！
一、家常烧茄子
1.准备两个紫茄子，把外皮削干净，改刀切成菱形块，切好的茄子用清水冲泡清洗；青红椒各一个切成片；一个番茄切成小块；大蒜拍扁切成蒜末备用。
2.把浸泡好的茄子捞出来，撒上一把淀粉拌匀。避免吸入过多的油脂，均匀裹满面粉即可，挂完粉以后在茄子上面稍微撒一些清水，防止炸的时候落粉浑油。
3.锅内烧油，五成油温下入茄子进行炸制，茄子定型以后再搅动，大约炸1分钟，茄子表面酥黄以后先捞出来，把油温升高至六成热，再次放入茄子复炸一遍，时间不要太久30秒钟即可。
4.锅内留底油，放入蒜末爆香，倒入番茄炒出红汁，沿锅边加入一勺清水，加入适量的蚝油、食盐、鸡粉，再淋入一点陈醋，少许老抽上色，开大火把料汁熬香，倒入青红椒片快速炒断生，倒入茄子快速颠锅，翻炒均匀后立即出锅。
二、肉沫焖茄子
1.准备两个紫茄子，把蒂切掉然后切成大小均匀的滚刀块，加入陈醋5克，防止茄子氧化变黑、再食盐3克抓拌均匀腌制15分钟，然后将上面的盐分挤干水分备用；一小块五花肉剁成肉末；一块生姜拍散后切成姜末；几粒大蒜拍散后切成蒜末；红泡椒两根切成圈；几根线椒斜刀切成小段；半个甜椒切成菱形片。
2.锅内烧油，油热后倒入切好的肉末炒香，然后倒入小料炒出料香味，加入豆瓣酱5克，把豆瓣酱炒散炒出红油，从锅边淋入一勺清水，水烧开以后开始调味。
3.加入鸡粉1克、胡椒粉1克、白糖少许提鲜、生抽10克搅拌均匀，倒入准备好的茄子，用小火焖2分钟，倒入切好的青红椒翻炒至断生，勾入少许水淀粉把汤汁收浓，再淋入少许明油提亮色泽，翻匀后即可出锅装盘。
三、香炒茄子
1.准备一个紫茄子，洗净后切成片，然后泡在清水里，防止氧化；半个青椒切成圈；一个红椒切成圈；一把大蒜拍扁后切成碎末；一段大葱切成葱花；几根香葱切成段。
2.然后将把茄子控干水分，撒入干淀粉，搅拌均匀；青红椒用水冲洗一下，也撒入干淀粉搅拌。
3.锅里烧油，油热至5成热时放入茄子，炸至金黄色后捞出控油；然后倒入青红椒圈炸20秒捞出，然后捞出控油。
4.锅内留油，倒入花椒、红干椒炒出香味，再倒入蒜末和葱花爆香以后，倒入茄子和青红椒圈，加入生抽、食盐、鸡精、白糖翻炒化开调料，再撒入香葱段和白芝麻，即可出锅装盘了。
四、香煎茄饼
1.一个胡萝卜削去外皮切成碎粒；一根火腿也切成碎粒；小葱切成葱花，全部放在同一个盆中备用。
2.准备两个紫茄子，洗干净以后切成1厘米厚的茄片，然后将茄片逐个挖去内瓤，保留完整的茄子圈，挖出来的内瓤切碎粒和胡萝卜、火腿等放在一起充当馅料，往里面打入三个鸡蛋、一勺食盐、一勺胡椒粉搅散，最后分次加入适量的面粉，调成粘稠的馅料备用。
3.电饼铛预热两分钟，均匀刷一层植物油，把茄子圈摆放在锅中，依次装入调好的馅料、并把馅料的表面铺平，然后盖上锅盖煎2分钟，然后翻面再煎2分钟，两面都煎成金黄色，即可出锅装盘。
五、清炒茄子
1.将一个青茄子去蒂削皮切成丝后，泡在水里以免茄子氧化变黑；半个西红柿切成小块；青椒、红椒各一个去籽切成丝装盘备用；三个大蒜切成片，一段葱白切成片放在一起，再抓一小把红干椒。
2.锅里烧水，加入少量白醋防止茄子氧化变黑，水开后把茄子倒入锅内焯水1分钟，然后捞出茄子，控干水分。
3.锅内倒油，倒入葱、蒜、红干椒翻炒出香味，加入西红柿、青红椒翻炒，然后加入茄子翻炒，加入食盐、鸡精、白糖，再勾入水淀粉，淋入芝麻油，翻匀后即可出锅装盘。
（曹曹）
自从知道茄子这种做法，我家一周做3次，不煎不油炸，好吃又下饭{"rich_content":{"text":"","spans":null},"video":{"vid":"v038b0390000brme7tdk5hbuk7c05vhg","duration":139.785,"width":854,"height":480,"file_size":18791073,"thumb":{"web_uri":"tos-cn-p-0000/0a1a40b04def4211aed39ae9057f0382","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":139.785,"file_size":17168958,"w":854,"h":480},"normal":{"duration":139.785,"file_size":13311779,"w":640,"h":360},"ultra":{"duration":139.785,"file_size":17168744,"w":854,"h":480}},"is_encrypted":null,"md5":"7ff2c818d7bcd026b8c528c105b2098d","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
茄子这样做实在是香，不油炸不油腻，比吃肉还解馋，每次做都扫光“鱼香茄子”这道菜想必大家都听过，不过很多人因为不会处理茄子，炒出来的茄子总是发黑发硬，所以不太爱在家里炒茄子，其实它真的没那么难处理。
作为川菜里比较有名的一道菜，鱼香茄子口感绵软，营养鲜美，今天把鱼香茄子的具体做法教给大家，而且不用油炸也同样美味，想要学的朋友快来一起看看吧。
【鱼香茄子】
需要准备的食材：茄子、小米辣椒、大蒜、生姜、生抽、老抽、香醋、蚝油、白砂糖、食用盐、生粉、食用油、细葱
具体做法步骤如下：
1.把买回来的茄子放在清水下冲洗干净，然后削掉外皮。
2.把削了皮的茄子放在砧板上，用刀切成四、五厘米长的段，然后改刀切成条状，全部切好后放进碗里。
3.准备一个蒸锅，先加入适量清水，然后把茄子放到锅里蒸五分钟左右。
4.趁着蒸茄子的时间，我们来把准备好的一小块瘦肉洗干净，接着放到砧板上切片，然后剁成肉泥，放到碗里备用。
5.洗几根小米辣椒，切成辣椒圈，剥几瓣大蒜，洗一小块生姜，切成蒜末和姜末备用。
6.找一个空碗来调个料汁，先往碗里加两勺生抽和少量老抽，再加一勺香醋和少许蚝油，然后再加少量白砂糖和适量食用盐，最后再来一勺生粉并淋入适量清水，用勺子将调料搅拌至全部融化。
7.茄子蒸好以后，拿出来晾凉一些，用手挤干茄子里的水分，这样有助于茄子更好地吸收料汁。
8.起锅，锅烧热后，先往锅里加适量食用油，等油热至五成，倒入剁好的肉泥，翻炒至断生后，把生姜蒜末和辣椒加进去一起炒。
9.炒出蒜香味以后，把茄子加进锅中，接着倒入调好的料汁，快速翻炒入味，等锅里的汤汁收得差不多了，洒入提前切好的葱花，简单翻炒一下就可以盛盘了。
【爱心小贴士】
1.肉泥不用剁得太碎，留些颗粒感口感更好。
2.没有小米辣椒的用普通的辣椒也可以。
3.做鱼香茄子，更好把茄子的皮去掉，不然会不够绵软，让口感大打折扣。
这道鱼香茄子酱汁浓郁，鲜香开胃，而且一点都不油腻，就是特别费米饭，做的时候米饭记得备够。茄子真的没有你想象的那么难做，按照上面的 *** 你也能做出好吃的茄子，感兴趣的朋友们赶紧收藏起来试一试。
如果您觉得这个做法还不错，就帮忙点个赞吧。
茄子这样做太好吃了，不炒不凉拌，上桌就抢光，家常做法，超解馋{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c3dktprc77ubkvgtrfq0","duration":421.615,"width":854,"height":480,"file_size":51065702,"thumb":{"web_uri":"tos-cn-p-0000/ca3e383911fc4fed84cd4bde22617f34","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":421.615,"file_size":36278482,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"d1c7c2f67c53cc7f7d6af4a199806df7","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
教你茄子更好吃的做法，美味可口，香辣下饭，一天2顿吃不够{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c2rrqe3te059snijbfp0","duration":236.167,"width":854,"height":480,"file_size":38161927,"thumb":{"web_uri":"tos-cn-p-0000/9a04a03b224247d3b6143624fcaf170f","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":236.167,"file_size":29588893,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"19ee384036edd4243ac35190397ef2b8","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
茄子更好吃的家常做法，清淡营养美味，翠绿入味不发黑，下饭下酒{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0g10000c3q66t3c77u8julrdgtg","duration":290.735,"width":960,"height":540,"file_size":37615850,"thumb":{"web_uri":"tos-cn-p-0000/121c492ddb38494c9d9262056e15e514","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":290.735,"file_size":23564218,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"9a2c769928a31d70a2ad59538ae09d0b","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
茄子最简单又好吃的做法，不用过油，鲜香下饭不油腻，太解馋了{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0a80000brhqr0481ukgs3dt9lo0","duration":177.819,"width":854,"height":480,"file_size":19982945,"thumb":{"web_uri":"tos-cn-p-0000/96bf4c4dea194d5892a08fe710ea019f","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":177.819,"file_size":19598122,"w":854,"h":480},"normal":{"duration":177.819,"file_size":14416181,"w":640,"h":360},"ultra":{"duration":177.819,"file_size":19597069,"w":854,"h":480}},"is_encrypted":null,"md5":"49467afa17a795f81812bef960263758","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
【茄子】家常茄子的做法，鲜香味美，少油又下饭，做法简单{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c5jhqq3c77ucrlv25110","duration":152.695,"width":852,"height":480,"file_size":21357229,"thumb":{"web_uri":"tos-cn-p-0000/b82e788334a64d8e89fffdfa105f5a12","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":152.695,"file_size":16549910,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"4bcf949905cd0f973d78352d3006682f","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
