{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0770000btd5nav68sso5v8tous0","duration":125.435,"width":854,"height":480,"file_size":16546586,"thumb":{"web_uri":"tos-cn-p-0000/6821dd8241404099b65109fe969beb72","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":125.435,"file_size":15762649,"w":854,"h":480},"normal":{"duration":125.435,"file_size":11156368,"w":640,"h":360},"ultra":{"duration":125.435,"file_size":15762800,"w":854,"h":480}},"is_encrypted":null,"sp":null,"md5":"5c8967c303aaeb33e2d0178b4aa8e875","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
小馒头的做法，学会这样做，个个蓬松柔软，连挑食的孩子都喜欢吃大家好，我是橘子姐，今天聊一聊孩子吃的小馒头，怎么做最营养，最蓬松柔软。很多妈妈最头疼的一个问题就是孩子不愿意吃蔬菜，不愿意吃鸡蛋，怕孩子缺乏营养。今天来分享一款营养丰富的小馒头做法，营养价值很高，口感上很柔软蓬松，样子也是小巧可爱，连挑食的孩子都很喜欢。做法也很简单，不用二次醒发，一次就能成功，下面看看是怎么做的吧。
1、首先准备一根，大概是一斤重左右，把山药削去外皮之后给它洗净，然后切成薄片，放进蒸锅中，大火蒸熟，把山药蒸到用筷子能够戳烂的程度，把它取出来，打入两个鸡蛋。
2、接着往里面加5克酵母，5克白糖，用勺子或者其他的压泥器，压成细腻一点的泥状，压到如下图中的状态就可以了。
3、然后往山药泥里加入适量的面粉，面粉一边倒一边搅拌，搅拌成絮状，再下手揉成面团，面团的软硬度适中就可以了。（因为山药的含水量不同，鸡蛋的大小也不同，所以面粉的用量可以酌情的调整）。
4、和好的面团不需要醒发，直接把面团放在案板上，揉至光滑细腻，搓成长条，再下均匀的小剂子，这个剂子建议不要切的太大，因为给宝宝吃，越小看着越可爱，而且还容易蒸熟，切好之后放在蒸篦上，盖上盖子，密封醒发至剂子呈现两倍大。
5、剂子醒发好之后，开大火蒸10分钟左右，把馒头蒸熟。我这里的剂子切的小，10分钟就已经熟了，如果切的大，建议蒸的时间稍微长一点。关火后，焖2分钟再出锅，避免塌陷，一锅热气腾腾，香味十足，营养好吃的小馒头就做好了，不用配菜，孩子就能吃饱，比吃大鱼大肉还要有营养。喜欢的伙伴赶紧动手试试做吧。
食材清单：
（山药1根，鸡蛋2个，酵母5克，白糖5克， 面粉适量）
烹饪小贴士：
蒸至的过程中，不要打开盖子查看，关火之后，要焖2分钟再开盖出锅，因为热胀冷缩的原理，避免馒头塌陷，影响了口感。
（图片和文章归橘子姐美食版权，禁止盗用搬运，一旦发现必将投诉到底）
我是橘子姐，喜欢分享懒人食谱教程，如果您喜欢我的食谱，就请关注我吧，我会每天更新一道不一样的美食教学
相关食谱：
妈妈用了30年腌蒜苔 *** ，做法配方详细讲解，做一次能吃30天不坏
吃了30年丝瓜，终于找到更好吃的做法，不用炒不用煮，家人都爱吃
{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c4pqnf3c77u0hts5c3fg","duration":62.184,"width":854,"height":480,"file_size":5934931,"thumb":{"web_uri":"tos-cn-p-0000/50cb715853ad496bb054bd494d627b6b","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":62.184,"file_size":3962809,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"ac65feb3c404e95f96ebaaa58b6e04a6","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
花样馒头的做法，一次醒发，蓬松暄软好吃又好看，新手轻松学会{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c51mv83c77u9fp55956g","duration":150.35,"width":960,"height":540,"file_size":20503252,"thumb":{"web_uri":"tos-cn-p-0000/dd0c48fd04cf49faae646597335572b6","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":150.35,"file_size":12140351,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"d8c6038bba5c2268d86d78e8d742e196","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
教你做奶香开花馒头，一擀一卷，口感劲道，简单可行，孩子很爱吃大家好，我是厨易，分享一学就会的厨房美食，欢迎交流，互相增进。
俗话说，永远不要低估一个“吃货”的创造力，比如馒头。吃腻了白面馒头，那就尝试一下奶香味十足的开花馒头吧！用牛奶和面，做出来的奶香开花馒头暄软蓬松又好看，让人忍不住想要多吃两个。不信，来看看吧！
所需食材：
普通面粉400克、牛奶180克、白糖40克、酵母4克、猪油20克
*** 步骤：
之一步：大碗里准备400克普通面粉，把40克白糖和4克酵母加进牛奶中，搅匀后分次倒入装有面粉的大碗里。和成絮状后再下手揉面，揉成团再移到案板上
第二步：在面团里加上20克猪油，充分揉匀后，把面团分次3个大剂子，继续搓揉均匀，然后把面团擀成长方形的薄片。（也可以直接用压面机压成薄片）
第三步：在擀好的薄片上洒少许清水，再卷起来（卷紧实）成长条状；把3根长条都叠在一起，稍稍再捏紧实一点（也不要太紧了），把叠好的长条切成剂子
第四步：笼布打湿，把切好的剂子放进来，醒发至拿起来轻飘飘的，开火上汽蒸18分钟，然后再焖3分钟即可出笼
*** 关键点：
把卷好的3根长条叠在一起时，不需要捏的太过紧实，只要能够黏住就可以
对一枚特别愿意亲手 *** 美食的“吃货”来说，只要愿意尝试，馒头也能吃出花儿。如果你也喜欢吃面食，这道奶香浓郁的花样馒头一定要尝试一下哦！
本期奶香开花馒头的视频 *** 全过程，大家可以参考厨易2020年8月19日的视频 *** ，我们下期见。
馒头这样做，酥脆拉丝，做法还特简单
{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c5121trc77uevqqanas0","duration":36.52,"width":960,"height":540,"file_size":3040635,"thumb":{"web_uri":"tos-cn-p-0000/c81e892537304b5e9563f2c2953a1be2","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":36.52,"file_size":1943667,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"c4de9b67edd3407984a234fb185c7251","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
这才是蒸馒头的正确做法，配方比例全告诉你，又香又好吃先收藏了{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0e70000bt8hrt2bbi18letjur7g","duration":144.568,"width":854,"height":480,"file_size":9420638,"thumb":{"web_uri":"tos-cn-p-0000/7101048439bc47cfb87a13cdb64435d7","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":144.568,"file_size":9692740,"w":854,"h":480},"normal":{"duration":144.568,"file_size":7262552,"w":640,"h":360},"ultra":{"duration":144.568,"file_size":9692740,"w":854,"h":480}},"is_encrypted":null,"sp":null,"md5":"20ccb951bc5f0d8f70b785457fe17561","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
老面大馒头详细做法和讲解，老一辈们几十年的传统做法，越嚼越香{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c1quqs4qsjs5r75p5le0","duration":152.218,"width":854,"height":480,"file_size":22854750,"thumb":{"web_uri":"tos-cn-p-0000/beedfdb254d040fdab2253a7ea3e5128","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":152.218,"file_size":21789512,"w":854,"h":480},"normal":{"duration":152.218,"file_size":16774752,"w":640,"h":360},"ultra":{"duration":152.218,"file_size":21792260,"w":854,"h":480}},"is_encrypted":null,"sp":null,"md5":"6f2947ef1ad72bff48ce604597f8d2b4","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
教你手工馒头的做法，咬一口松软劲道，做法简单又好吃！{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b05a0000brvmd3kpagin42tjoc7g","duration":141.039,"width":852,"height":480,"file_size":14008746,"thumb":{"web_uri":"tos-cn-p-0000/ede64facc80d41bc858f817304374e1b","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":141.039,"file_size":11114312,"w":852,"h":480},"normal":{"duration":141.039,"file_size":7524911,"w":640,"h":360},"ultra":{"duration":141.039,"file_size":11114312,"w":852,"h":480}},"is_encrypted":null,"md5":"e578dd1a9278b17f25d46ca52b0d5c32","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
漂亮的花样馒头，做法简单，比春天的花还美{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0970000bpf27r3ba9i8vci6gubg","duration":151.58,"width":960,"height":540,"file_size":14252919,"thumb":{"web_uri":"tos-cn-p-0000/d5f17a8524f34c79964bdcbeed0ca1d7","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":151.58,"file_size":12227001,"w":854,"h":480},"normal":{"duration":151.58,"file_size":8605948,"w":640,"h":360},"ultra":{"duration":151.58,"file_size":15089780,"w":960,"h":540}},"is_encrypted":null,"md5":"de16516d09fc382a23dc27cbc7d8e137","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
